With the increased information available on health, as well as the natural enzymes gained through living a natural lifestyle, everyone is turning to simpler, more effective ways of purifying their water.
Many people are frustrated with expensive commercial solutions and the high maintenance costs of maintaining reverse osmosis and point of use distillation units. However, the newly released world-proven technology of trans-ification could offer the home user many benefits.
Health Benefits of Trans-Fats
First off, it is important to understand what trans-fats are and how they are superior to their hydrogenated counterparts.
The body has two types of fat, the so-called stable fats and the unstable. The so-called stable fats are the ones in and around the cells and include olive oil, sesame oil, corn oil, safflower oil, lard and water. The unstable fats can be found in meat, dairy products, vegetables and are highly unstable and tend to seep into the body’s different systems when not used for energy.
The instability of the fat causes it to form in your blood stream and tissues, especially organs like the liver and kidneys. Whenever fat accumulates in the blood it can lead to conditions like hypertension and obesity because the containing fat serves as the a preservative for within the body.
Trans-fats are the choice alternative to reduce the fearing content of the body’s fat and eliminate the corresponding side-affects of the stable fats. They are also less expensive because they are not found in dietary sources that are consumed by humans.
Trans-fats are the miracle solutions of ensuring that your body will remain healthy. Due to their lower density to weight ratio of 0.7 to 1, trans-fats are easily digested by the body unlike the other stable fats. They are also metabolized at a much shorter period of time compared to the other fluidizes.
Nutritionists often suggest that if you aim to reduce your calorie intake, include a lot of greens in your diet along with some good fats. Greens contain a lot of minerals and vitamins that aid in the metabolism of the body and can aid in the converting of several nutrients into energy. Some nuts and beans can also be considered greens.
Fatty acids are another type of polyunsaturated fat that is important for the body. Some sources of this polyunsaturated fat are peanut, canola, sunflower, safflower, and corn.
Removal of the Free Radicals
Trans-fats are also known to be free radicals and the body tries to prevent them from building up. One way to do this is through the use of antioxidants.
A free radical is a chemical substance that has lost an electron and this is a natural phenomenon within the body. Nature then takes these free radicals and bonds them with other molecules. This is why you have to wear zinc ointment or zinc iodide to prevent free radicals from causing damage to the body.
There are some ways to ensure that these free radicals are not developed within the body and here is where trans-fats come into picture.
Generally speaking, the fewer free radicals are present the lesser are the chances of damaged cells and that will ensure you with a healthier a body.
Some of the components of trans-fats are quite difficult to digest and can cause detrimental effects to your health. Examples of these include, CC conceived from soy ,Buoys from canola oil nCC realol if consumed in large amounts and in late-stage salad. Fish oil and some salad oils can also be high in trans-fats.
Being careful of the amount of fat you take is one of the most effective ways to reduce the risk of trans-fats. If possible avoid foods which may be fried as well as foods which use a lot of oil.
You have to reduce the amount of saturated fats you take in your diet, that way you can reduce the risk of developing coronary heart disease and other Cardiovascular diseases. You should try to replace these with the use of skimmed milk, light milk, or water.
Trans-fats are found in a wide range of food and you should try replacing them with mono- and polyunsaturated fats. Some of these you can get from such foods as vegetables, lean meat, peanut butter, eggs and even orange juice which can be stored safely in sbk cases.
If you have been suffering from depression, you can eliminate the unhealthy components of trans-fats by including an adequate amount of omega 3 fatty acids in your diet. Fish can also be included in this category of fats.
You should eat 7 small meals a day for a complete breakfast and then lunch which should contain a good balance of minerals, carbohydrates, and protein. Your evening meal should contain a reasonable amount of protein and carbohydrates, just as you would have three large meals.